A Real Recharge: Five Ways to Get More – and Better – Rest

From exploring less obvious avenues to embracing mini ‘sabbaticals’, here are five gentle suggestions for truly slowing down.

1. Think Beyond Sleep

   Dr. Saundra Dalton-Smith, a physician and author, shares a holistic view of rest, identifying seven types: physical, mental, emotional, social, sensory, creative, and spiritual. Rather than solely focusing on sleep, consider evaluating which areas may be calling for your attention. This mindful approach can lead you to the root of your fatigue and foster a deeper sense of rejuvenation.

2. Challenge Your Norm

   Many of us are accustomed to a fast-paced lifestyle, where resting can feel almost disconcerting. Shift your perspective to view rest as essential maintenance rather than self-indulgence. Reflect on this wisdom: “The better you are at resting, the better you will be at working,” as noted by Alex Soojung-Kim Pang.

   

3. Plan in Times of Rest

   It may sound counterintuitive, but establishing a gentle schedule can help you cherish even the briefest moments of downtime. Consider using your lunch break for genuine relaxation or creating a soothing post-work unwinding routine. Integrating small moments of peace into your day can make a significant difference, as advised by Dalton-Smith, who encourages us to incorporate mini “sabbaticals” into our lives.

   

4. Seek Fresh Perspective

   Katherine May’s book, *Wintering*, beautifully explores the power of rest and retreat during challenging times. She reminds us that there are periods in life when we need to retreat to nurture ourselves, helping us embrace life’s natural ebb and flow. Additionally, Soojung-Kim Pang draws from emerging neuroscience in *Rest*, offering valuable insights into the art of ‘deliberate rest.’

   

5. Exercise Your Rights

   As David Eccles, a sports psychology professor, wisely notes, part of restful living involves freeing yourself from external obligations. Establish boundaries around your working hours and familiarize yourself with your rights and workplace policies. For example, recent advancements in Australia endorse the ‘right to disconnect,’ creating a supportive environment for balance.

   

Main image: Dimensions

Embrace these peaceful practices and discover an uplifting journey toward restful living. For more heartwarming insights on wellness, stay connected with our community.