Top Running Headphones to Consider in 2025

This content has been adapted for a UK audience. For running fanatics, few things are more important than a good pair of running shoes. But ranking just below those shoes is a quality set of headphones, especially when combined with a killer playlist to help push you through those last miles.

Let’s face it: Getting off the sofa to actually run can be challenging enough, never mind the 5K that follows. You need motivation, and inexpensive headphones just aren’t up to the task. It’s no surprise, of course. Good fitness requires good gear.

Quality headphones won’t just deliver tunes and keep the motivation up; they can actually improve your performance and personal best. But if this is your first time buying running headphones, it can be hard to know exactly what you’re looking for. Here’s some helpful information to put you on the starting blocks.

What are the types of headphones for running?

There are plenty of different types of headphones out there: on-ear headphones, over-ear headphones, and in-ear earbuds. While there are on-ear and over-ear headphones designed for fitness and running, serious runners should consider (with the odd exceptions) in-ear earbuds. Not only are they best suited for running, but tech companies are gearing their fitness-specific tech towards earbuds. You’ll also find an example of bone-conducting headphones in this roundup, which use vibrations to transmit sound through your cheekbone directly to your inner ear.

What are the most important features for running headphones?

You can run with any pair of earbuds, but there are specific features that will actively assist your run and help you achieve your personal best:

– Volume controls — If there’s one thing guaranteed to slow you down, it’s having to dig your phone out of your pocket to adjust the volume or other functions. Look for headphones that have buttons or touch controls on the ear cups or buds.
– Water resistance — Water-resistant or waterproof earbuds will ensure you can run in any weather and sweat freely. Look for dustproof options too.
– Workout tracking — Some headphones will connect with popular fitness apps to help track performance and goals.

The most important features will generally allow you to forget all about your headphones. Your focus should be on your run, not what’s on your head.

Do running headphones have noise cancellation?

This is another key feature of modern headphones, including those designed for running. Noise cancellation works exactly as it sounds — it blocks and dampens external sounds so you can immerse yourself fully. It operates through tiny microphones within the ear cups or buds, which emit signals to block out incoming noise. This is known as active noise cancellation (ANC).

ANC can be useful for runners who want to stay focused and uninterrupted during their workouts. However, it might not be advisable to shut yourself off completely if running through unfamiliar areas or alongside traffic. Look for ANC that features transparency or ambient modes, which allow some external noise in, keeping you partially aware of your surroundings.

What are the best headphones for running?

Whether you’re training for a marathon or just looking to take a jog around the block, there is a suitable set of headphones for you. From sweat-proof options with fitness tracking capabilities to wired and earbud-style pairs, there’s something out there that will meet your needs perfectly.

These are the best headphones for running in 2025.